The van's full of gas, the drums fit, and there's hope in your eyes!

Until

Arby's is getting old, you want a shower, and too much beer is taking a toll.

Touring can be amazing! But it's rarely the healthiest time of your life.

So we got four experienced touring musicians to share how to make touring healthier.

We cover:

• Sleep

• Diet

• Drugs/alcohol

• Keeping up with relationships back home

• How to keep band communication open

• Finances

• Essential things to bring on tour

And more!  Featuring musicians Eric Novak, John Garrison, Eli Winter, and Lizzie No